Why Cell Rejuvenation is Important for Skincare
You’ve probably heard that the skin is the largest organ in the body, but do you know how large it is? On average, it covers about 20 square feet and makes up about one-seventh of your body weight. Even more astounding, a square inch of skin contains 650 sweat glands and over 1,000 nerve endings.
Aside from acting as a barrier, skin helps fight off pathogens and regulate your temperature. Another amazing thing skin does? It completely replaces all its cells every few weeks through a process called cell rejuvenation.
There has been a lot of research done on the connection between cell rejuvenation and younger-looking skin. Keep reading to learn more about this process and how it relates to skincare.
What Is Cell Rejuvenation?
Cell rejuvenation, also known as skin regeneration or cell turnover, is the process of replacing old skin cells with new ones. During this process, cells move from the skin’s lowest layer up to the skin’s surface. This ongoing process protects your skin from the effects of wear and tear.
While genetics plays a role in cell rejuvenation, it’s also affected by several other factors. Diet, hormones, and sun exposure are a few things that impact the rate of cell turnover.
The Role It Plays In Skin Care
On average, it takes 40 to 56 days for your skin to replace itself completely. Cell rejuvenation slows down with age and can take as long as 84 days for people over 50. As a result, dead cells stay on your skin longer, leading to wrinkles and other signs of aging.
Slower cell turnover also leads to the risk of developing acne. Acne is caused when dead skin cells and sebum (a natural oil your body produces) build up and clog your pores.
Cell rejuvenation is an important part of skincare because it helps improve the appearance of your skin. Since many skin conditions are made worse by excess dead skin cells, faster cell turnover can result in healthier skin.
How to Improve Cell Rejuvenation
Even though cell rejuvenation slows down with age, you can do plenty of things to improve the skin regeneration process. Below are some easy ways to speed up your natural process for younger-looking skin.
Maintaining a healthy lifestyle will help improve cell rejuvenation. This includes regular exercise, staying hydrated, reducing stress, and eating a healthy diet.
Protein is essential to skin regeneration. Your body uses protein to help replace old or dead skin cells. Your diet should include protein-rich foods such as:
In addition to protein, your diet should include foods that are high in antioxidants such as:
Antioxidants help improve the appearance of your skin and give you a youthful glow.
Our medical-grade skin care products can help improve cell rejuvenation. Some of the key ingredients in our products include:
- hyaluronic acid
- vitamin C
- vitamin E
Hyaluronic acid helps keep your skin hydrated and elastic. Vitamins C and E are antioxidants that help prevent cell damage.
Your Path to Healthier Skin
Skincare is crucial to maintaining healthy skin, yet many people neglect it. Cell rejuvenation is an essential part of any skincare routine, but it’s just one piece of the puzzle.
If you want to improve your skincare routine, our specialists can recommend treatments tailored to your skin type. Contact us today to start on the path to healthier skin.
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